How to Stay Mentally "Fit"

Updated: Aug 1, 2019

While we often focus on our physical well-being like the food we eat, exercise and getting check-ups, we often forget to take care of our emotional and mental needs.

Here are 6 ways to stay mentally "fit":

Take control of your day by being in charge of your calendar

Go on a run or a walk to release stress

It’s okay to say “no” sometimes!

Journal things that make you happy, so then you can relive those happy moments later

Figure out what you want to accomplish and get it done

Unplug and disconnect for a relaxing break



#harmonsblog #mentalhealth #mentalhealthtips

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