#harmonsblog

Aug 1, 2020
2 min

Immunizations for Each Stage of Life

August is National Immunization Month, and it is a time to recognize the importance of staying safe, reducing the spread of diseases, and staying up to date on immunizations for each stage of life. Due to COVID-19, it is more important than ever to ensure everyone in your family is up to date on their immunizations this year. Routine vaccinations prevent illnesses that lead to unnecessary medical visits & hospitalizations, which increase your risk of exposure and further stra

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Jul 24, 2020
2 min

Back to School with COVID-19

This school year is sure to look different. If your child will be home and learning online, you may experience even more challenges than normal. This year will require new schedules, new routines, and a new way of learning. Here are some tips and tricks to help navigate the changes and help your kids succeed: Stick to a Routine – This will include waking up and having breakfast at the normal time, followed by breaking down learning and reading time along with physical activit

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Jun 29, 2020
2 min

Fun in the Sun

Did you know that the sun’s ultraviolet (UV) rays can damage your skin in as little as 15 minutes? And although some people are at higher risk of getting skin cancer, anyone can get it. People with greater risk include those with lighter natural skin color, skin that burns, freckles, or reddens easily, blue or green eyes, blond or red hair, certain types and large number of moles, family or personal history of skin cancer, and older age. Regardless if you are at high risk or

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Jun 1, 2020
2 min

Benefits of Medication Packaging

Medication adherence, or taking medications correctly, involves factors such as getting prescriptions filled, remembering to take medications on time, and understanding and following the directions of the medication. Medication adherence can affect quality and length of life, health outcomes, and overall healthcare costs. The failure to take medications as prescribed (or non-adherence) is as dangerous and costly as many illnesses. 75% of adults are non-adherent in one or more

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Apr 30, 2020
3 min

Mental Health During COVID-19

As the number of COVID-19 cases rise, so is the accompanying stress and anxiety. During this time of uncertainty and isolation, the mental health effects are just as important to address as the physical health effects. There are many causes for concern regarding COVID-19. Not only are you worried you may get sick, but you also worry about your loved ones and possibly spreading the virus to the more vulnerable people. You are adjusting to a new reality, and you are not sure ho

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Apr 1, 2020
2 min

COVID-19 Tips For Patients

Whether you frequently visit the pharmacy for a prescription drug or are just now needing medication for yourself or a loved one, our local pharmacy will be there to care for you. Even in a global pandemic, pharmacies are one of the only places that will remain open, although their operations may look a little different during this time. Here is a pharmacist’s guide on navigating your medications during the pandemic to help yourself, your pharmacy, and your community: Do Not

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Mar 2, 2020
2 min

Quality Care at Your Convenience

It’s a world of technology and accessibility. With online shopping, fast shipping, and one-click purchases available at our fingertips, it’s clear why people may want that same convenience with their healthcare. This may be why some people are turning to mail order pharmacies. “Mail-order” prescription means you don’t have to step into a pharmacy to receive your medications; it’s delivered to you via online orders. But are mail order pharmacies really the most beneficial? Wha

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Jan 27, 2020
2 min

Love Your Heart

About 647,000 Americans die from heart disease, and roughly 795,000 people in the US have a stroke each year*. You can help prevent heart disease and stroke by living a healthier lifestyle. By making healthier choices you can help keep your blood pressure, cholesterol, and blood sugar levels normal and lower your risk for heart disease. And up to 80% of strokes could be prevented through healthy lifestyle changes and working with your healthcare team to control conditions tha

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Dec 30, 2019
2 min

Creating Healthy Habits

It’s a new year and a fresh start to begin creating some healthier habits in your life. It’s a great time to reflect on some of your unhealthier habits and try to replace those with healthier options. It’s also important to reinforce your new, improved routine and know that habits take time to develop. Here are a few tips to make 2020 a healthier year! Healthy Eating: Create a list of all your unhealthy eating habits. Review the list and try to find the unhealthy “cues”, such

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Nov 26, 2019
1 min

Is It A Cold Or Flu?

It isn’t just the holiday season that’s upon us - the season of colds and influenza is officially here. Because these two types of illnesses have similar symptoms, it can be difficult to tell the difference between them. Flu (Influenza) and the common cold are both respiratory illnesses, but they are caused by different viruses and the common cold is usually milder than the flu.People with colds are more likely to have a runny or stuffy nose, along with sneezing and sore thr

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Oct 31, 2019
1 min

Are Your Nutrients Depleting?

Are you feeling a lack of energy? Are your muscles aching? Do or a loved one take medications for blood pressure, cholesterol or diabetes? You may be experiencing drug-induced nutrient depletion. As certain prescription medications improve your health, many prescriptions, can also deplete the body of essential vitamins, minerals and enzymes the body needs to function optimally. These prescriptions may include those for blood pressure, cholesterol, diabetes and for preventing

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Sep 30, 2019
2 min

Why Choose An Independent Pharmacy

Your pharmacist plays a very important role in helping you decide what is best for your health care needs. So, it's important to pick a pharmacy that is right for you. The pharmacy’s job shouldn’t end when they hand you your prescriptions. Pharmacists should offer comprehensive medication reviews, collaborate with your prescribers to resolve any problems you may have, monitor your progress towards health goals, screen and educate you on health conditions, and answer all your

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Sep 23, 2019
1 min

What to Know About CBD

What is CBD? CBD, short for cannabidiol, is found in the cannabis plant. The essential oil is produced from the stalk, stems, leaves, and flowers of agricultural hemp plants. Cannabinoids are part of a class of diverse chemical compounds that act on receptors in the human endocannabinoid system. Unlike THC, CBD and other cannabinoids are non-psychoactive. How Does CBD Work? Humans and all mammals have a natural receptor system, known as the endocannabinoid system (ECS), that

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Aug 29, 2019
2 min

It's Up to YOU to Stop the Flu!

Most people who get sick with the flu will have mild illness and will recover in a less than 2 weeks. However, others may get serious flu complications that can result in long-term illness, hospitalization and even death. We all know someone who is vulnerable to catching the flu. Individuals with weakened immune systems and certain chronic conditions have the highest risk. Skipping your annual flu vaccine can leave you and others around you vulnerable to the illness – leading

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Aug 1, 2019
2 min

Don’t let the flu call all the shots. Timing does matter!

CDC recommends an annual flu vaccine for everyone 6 months of age and older, as the first and most important step in protecting against influenza. Flu vaccination is particularly important for people who are at high risk of serious complications from influenza. You should get a flu vaccine before flu begins spreading in your community, and it takes about two weeks for antibodies to develop in the body. But is it possible to get your flu vaccine TOO early? According to the CDC

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Jul 1, 2019
1 min

Independence Day Celebrations Safety Tips

July is a time to celebrate America’s Independence and enjoy family, friends, and fireworks! With all the celebrations going on, it’s easy to let your guard down. Ensure your family’s safety with these quick tips: Consider ear protection for your little one. Not only can loud noises scare your small children, but in certain cases it can even damage your child’s hearing. If you plan on going to a large fireworks display, plan on packing noise-canceling headphones to protect yo

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Jun 1, 2019
2 min

Fun in the Sun

As summer arrives, many of us are ready to break out our swimsuits and enjoy classic warm-weather activities such as tropical vacations and backyard grill outs. Have fun this summer and play it safe by following these quick tips: Calling all Aquaholics - Cooling off in the pool is a great way to regulate your body temperature, exercise, and stay cool. However, make sure to know when to call it quits. If you can tell that you or someone around you is getting tired, take a brea

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May 1, 2019
1 min

How to Stay Mentally "Fit"

While we often focus on our physical well-being like the food we eat, exercise and getting check-ups, we often forget to take care of our emotional and mental needs. Here are 6 ways to stay mentally "fit": Take control of your day by being in charge of your calendar Go on a run or a walk to release stress It’s okay to say “no” sometimes! Journal things that make you happy, so then you can relive those happy moments later Figure out what you want to accomplish and get it done

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HEALTH BLOG

understanding the why and how to being healthy